Tennis Forehand Transformation - Technique How To Hit Your Backhand Like Roger 1 day ago   11:02

Top Tennis Training - Pro Tennis Lessons
Tennis Forehand Transformation - Technique For Maximum Power and Control. In this video lesson, Top Tennis Training coach Simon Konov is working on his student's forehand technique, the player struggles with timing, power and consistency on his forehand. The key elements that they focus on are:
Early preparation on the forehand with the racket and non-hitting separating earlier in the swing, if the left-hand stays on the racket for too long the player will struggle with timing the contact in front of the body.
Reaching a good power position on the forehand - if the non-hitting hand stays on the racket for too long the end result will be rushing during the forward phase of the swing but it also means the player doesn't reach a good power position. The power position is where the non-hitting hand is across the body, almost in line with the baseline, the racket head is higher than the grip level creating leverage in the racket and hand and the body is coiled up, ready to uncoil on the forward phase of the swing.
Weight transfer and full rotation - Simon's student struggles to open up the shoulders fully on the finish and this blocks the amount of power he can generate. By uncoiling fully on the forward phase you can generate maximum power and control of the shot plus the weight transfer becomes much easier when done correctly.

Comments 471 Comments

Nadia Filmovna
Fantastic, Simon. I have this present every time I play! I also loved the sound is getting better. Did you get a sleeve?
Gaurav Tandon
Thanks for your help today I have improved
Paulo F C Lira
Very good lessons 👏
Mario 44
two thumbs up
Heyy, can you give me some advice, im a beginner
wolverine claws
a good exercise would be for you to put a saddle on him and ride him around the tennis court while screaming yee-haw!
mr indecisive
Content of video very good, as always. Far too many adverts though.
Earl Haywood
Thank you sir, exactly what I wanted. God bless you.
donald ducky
Thank you
MacBride Callihan
Needed this lesson badly! Love the content Simon, it's super helpful. Many thanks!
I Mahdi
Kool video, Simon! Thank you.
Narit Phoonsawat
Body is too stiff
Olivier Javier K'Danet
Thanks mate, awesome video and tips to perform a better forehand.
Noah Preston
What racquet is that that you are using
More similar videos.
Ruslan S
Really appreciate your detailed videos.
Steven Adrianto Rondiyap
Whats that white racquet?
looks like WTA style forehand. Just switched to this forehand myself. But now going back to ATP style
Dam Damm
Excellent... It took my forehand to next level. Thanks a lot.
Frank Puig
Terrific lesson!
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How To Hit Your Backhand Like Roger Tennis Forehand Transformation - Technique 1 day ago   08:20


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Please watch: "How To Hit Your Backhand Like Roger Federer | The Elbow"