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Using Alternative Medicine To Heal | We Spent 96 Hours In The Desert… | Off The Grid - At Up-Tube.com

Using Alternative Medicine to Heal We Spent 96 Hours In The Desert… | Off The Grid 2 days ago   02:38

Zac Efron
Blood flow restriction, guasha, and cupping. Physical therapy just keeps getting weirder but I feel great. Love that we’re fusing Eastern and Western medicine to put me back together. Thank you all for your support as I go through this difficult journey!

SUBSCRIBE for NEW videos every week! http://bit.ly/Sub2Efron

About Recovery Time:
Join me on my road to recovery as I rehab my knee. It’s not going to be easy but I’ll be working hard so I can come back at 110%! Thanks for your support.

Follow Me:
INSTAGRAM ➤ https://www.instagram.com/zacefron
FACEBOOK ➤ https://www.facebook.com/zacefron/
TWITTER ➤ https://twitter.com/zacefron

Filming by ➤ https://www.instagram.com/getstoked.la

About Zac Efron:
Hello Youtube! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.

Using Alternative Medicine to Heal My ACL | Recovery Time w/ Zac Efron
https://up-tube.com/upvideo/9BM0Mx4OrDN

Zac Efron
https://www.youtube.com/zacefron

Comments 646 Comments

Willow Langhoff
I’m sooo glad that you’re doing better 🧡
Willow Langhoff
I love you Zac Efron!!!!!😍🧡🧡🧡
Beatriz Aguirre
Hermoso guapo te amo Zac Efron 😘😍😌😨eres mío muy sexy mua
Jane Cain
I just got an official diagnosis about my foot that a man parked his mid-size SUV on... deep contusion. the PT I'm doing almost 5 months later hurts like hell. Thanks for posting these videos!! definitely keeps me inspired. ❤❤❤❤❤
Missi Jade
I like him like a big bro💙
Janet Edmond
Hi Zac, I've always wanted to see you face to face but I can't because I live in England. I love you so much and wish to see you or talk to you. By the way , I'm Olivia and I am ten . I too love singing and dancing. After watching all three high school musicals , I have loved you so much ! Hope you can reply . That would be awesome ! Olivia xxx 💖💖💖
Annabelle Babe
Never knew how much I needed to hear Zac say my name! What a fun surprise aha
Annabelle Babe
Never knew how much I needed to hear Zac say my name! What a fun surprise aha
Mikael F
Gws bro
JokoCi
Guasha and cupping are nothing else but bullshit. Stop promoting these, at best not harmful, distractions from things that can actually help.
Spiffy Ify
I think one of the most surprising things as I continue to binge all these videos is Zac’s knowledge about the body. It is quite extensive and impressive
Cheng Li
Anybody know what is the shoes name??
Equalizer Fourty-Four
Dude his legs are so small I am 15 and have bigger thighs than him, but I guess that is because he is injured
Giana O'Rourke
I love you Zac! You know I'd love to see you in XMEN. I just think you are super hot. omg
Miguel Rocha
Zac’s really got chicken legs, no wonder he tore his ACL.
Steven Farmer
Acupuncture helped my wife recover after her ACL, MCL, PCL surgery. I do it twice a month for my back and general recovery. Good luck to you
GamerGirlXO
You’re absolutely amazing 😍
Scorpio 1080
I've had a therapist break up and manipulate some of my old scar tissue from a previous surgery.... def worth the pain but wish I had known to get it done earlier. Mobility is def better and quicker recovery!
Jade Flower
I broke my foot and I barely starting to walk after two months
Ricky Nguyen
Love this mate - had ACL reco's done on both knees.
Add Reply

We Spent 96 Hours In The Desert… | Off The Grid Using Alternative Medicine to Heal 2 days ago   09:48

Its official guys. I’m on YouTube!

SUBSCRIBE for NEW videos every week! http://bit.ly/Sub2Efron

About Off The Grid:
Outdoors and adventure with my best friend and brother, Dylan. Come along with us as we travel the world and get out of our comfort zones!

Follow Me:
INSTAGRAM ➤ https://www.instagram.com/zacefron
FACEBOOK ➤ https://www.facebook.com/zacefron/
TWITTER ➤ https://twitter.com/zacefron

Filming by ➤ https://www.instagram.com/getstoked.la

Artist Credits:
Walter Mitty and his Makeshift Orchestra Instagram ➤ https://www.instagram.com/walteretc
Walter Mitty and His Makeshift Orchestra Spotify ➤ https://open.spotify.com/artist/1iuJNmtyZVJxHVrnosRipw?autoplay=true&v=A

About Zac Efron:
Hello Youtube! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.

We Spent 96 Hours In The Desert… | Off The Grid
https://up-tube.com/upvideo/UvFw8yVOX5V

Zac Efron
https://www.youtube.com/zacefron