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Longevity & Why I Now Eat One Meal A Day | The Science Behind Intermittent Fasting - At Up-Tube.com

Longevity & Why I now eat One Meal a Day The Science Behind Intermittent Fasting 11 months ago   16:09

What I've Learned
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

Credits
■2:18 - Elon Musk interview with Kevin Rose
https://up-tube.com/upvideo/AI3fOyEtmGV
■3:00 - Michio Kaku interview with Big Think
https://up-tube.com/upvideo/QI3KwdJ_ktH
■4:32 - Almazan's Kitchen for the awesome clip
https://up-tube.com/upvideo/iICg578ieT8
■5:45 - Doug McGuff talk at 21 Convention in Florida
https://up-tube.com/upvideo/2CqWSowJURH
■8:15 - Peter Attia's TED talk
https://up-tube.com/upvideo/HZuYOCCgyeL
■11:14 - Mark Mattson's TEDx Talk
https://up-tube.com/upvideo/4HxMNjXbPC8

Other credits:
10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com

Comments 15313 Comments

What I've Learned
FAQ: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/
D.R. Q.
No thanks!!!! You still gonna die one day bro. We weren't meant to eat only once a day in the same way that we aren't meant to pee only once a day. Stop going to extremes!!!!
Donald Sunny
I was recently diagnosed with a fatty liver. I was also overweight, and also had high blood pressure. I did the one meal a day diet for a month and my liver is now back to normal, I have lost over a stone in weight (13.5 stones to 12.1 stones), and my blood pressure is now back to a healthy reading. I also feel a lot better with more energy. I have a treadmill at home and can run for longer and I am not out of breath at the end. I am also saving money and watch what I eat. I make what I eat count. The first week was hard as my body adjusted to not having regular meals, but after a week I didn't feel hungry. I drank a lot of water throughout the day. This worked for me but may not work for everyone and may also be dangerous. Get some medical advice before giving it a try. I BELIEVE THE ONE MEAL A DAY DIET IS THE ANSWER TO AN OVERWEIGHT SOCIETY AND A LOT OF THE PROBLEMS THAT COME WITH IT.
Truth Seeker
The evolutionary lie ruined the video for me.
Saber Cayenne
This is a mental illness like anorexia and it usually stems from sexual abuse in childhood.
Robert & Cyndi Moore
What about people like me that actually work for a living? I am on the move all day doing construction work. I don’t sit in a chair all day.
고등 지능 ODINS trash
once a day wouldn't work if your trying not to be a thin stick, if your trying to build muscle you already know the protocol.
day tripper
Capitalism is to blame.
jack siscavage
Once Elon starts giving advice run! Stopped watching at that point!
City Girl
100% on. I have eaten this way for 30 or more years. I drink warm whole milk with 2 cups of coffee in the mornings, sip h2o all day, occasionally (but not always) snack on a few nuts and seeds (less than 1/3cup) and/or bites of fruit (1/4 apple, 1/2 banana, few berries, etc. whatever is fresh), usually fish and salad with vegetables in the evening (my only meal). I'm in my 50s. My weight has remained 125lbs since college. I run 6 miles on most days. If I go out with friends and drink alcohol I'll always have a handful of nuts or an appetizer prior to having a drink. I never think that I am missing out. Did I mention I'm an RN?
The Raging Platypus
Going on with what I was talking about. Since I only eat one meal, it's virtually impossible to overeat. Unless you make a dinner of sticks of butter, it's virtually impossible for me to eat more than about 1400 calories per day.
The Raging Platypus
I've eaten one meal a day since I left my parents home and frequently then too. I'm now in my fifties and people are stunned. They think I'm in my thirties. I'm lean, strong and fit. I have a cup of coffee for breakfast, don't eat lunch and eat a dinner of mostly meat and some vegetables. I rarely eat grains, potatoes or other starches. I'm somewhere between 10 and 15% body fat. Possibly as low as 8%...measurements are notoriously unreliable but I do have a washboard abdomen but I'm not totally shredded with complete muscle separation. You can see some muscle striations in my arms and shoulders and have a lot of muscularity, especially on my arms.

I have no energy crashes and the only health issues I have are from injuries from extreme sports as a child and teen. I do regular cardio, resistance training and avoid the sun like the plague.

Why did I choose this style of eating? I really didn't. I just did what my body told me to do.
Jake Diddy
You can survive on one big meal a day with snacks if you are elderly and disabled . But only if you eat healthy food. You must stick to at least 150 carbs more if you are above 150lbs and more if you are healthy working and train regularly by excercising.
Zara Hm
Muslims fast once every year! Prophet Mohammed PBBUH Was fasting two days a week. And they were all eating small portions. Prophet Jesus PBUH was fasting and eating very less so were all the earlier prophets. Yet we didn’t trust and didn’t follow them.
Tom-André Thomsen
Hello, from a Norwegian medical doctor!
7:45: "If you have a bunch of insulin sitting in your blood..."
Wikipedia - Insulin: "An insulin molecule produced endogenously by the beta cells is estimated to be degraded within about one hour after its initial release into circulation (insulin half-life ~ 4–6 minutes)."
You won't be having high concentrations of insulin in your blood for long, after meals.
Alan Tally
Very, very, very well said. I've done some of these ideas and found them freeing from our unconscious and uncontrolled eating rituals. Vitamin C can be miraculous.
Shannon DeerPark
I know the guy at 2:20 is well known, but who is he?
Stevie Ray
Elon Musk is Now so fukin fat-tard ! Keep following what he dictates---YOU'RE DOOMED ! His Cyber Truck presentation was a BIG FLOP---bearing broke his Window to the WORLD!
Mike Maben
Come on fresh ORGANIC fruits and vegies clean pure h20
Jessuniverse
I tried this for 3 months, only once a day which is dinner, and doing great, and then suddenly my head started spinning and I have to find sugary foods quick. This is diet risky
Add Reply

The Science Behind Intermittent Fasting Longevity & Why I now eat One Meal a Day 11 months ago   06:04

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IN THIS VIDEO ▹

SOURCES:

This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF:
‣ http://www.lift-heavy.com/intermittent-fasting/

I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues:
‣ https://alanaragon.com/aarr/

The Lean Gains Guide
‣ http://www.leangains.com/2010/04/leangains-guide.html

Fasting Benefits (Rat Studies)
‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340
‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865
‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168

Two Obese Studies Showing Positive Health Effects
‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855
‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990

Two Lean Studies Showing Less Impressive Results
‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710
‣ http://ajcn.nutrition.org/content/90/5/1244

IF and Hunger:
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it's from 1963 -- still a good study though)

Huge Systematic Review (40 studies)
‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657

Liver Glycogen and Muscle Loss
‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692
‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880

Metabolism, Thermic Effect of Food and Meal Frequency
‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092
‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494

MPS Study Favouring 4 Meals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/

IF and Disordered Eating
‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/
‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/

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NAUUDA - who likes liquorice anyways
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This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)

https://www.instagram.com/rashaun_r/

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MY HEIGHT
I'm 5'5