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How To Get Your Daily Workout At Your | - At Up-Tube.com

How to Get Your Daily Workout at Your 1 day ago   03:55

Wall Street Journal
While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to. Certified personal trainer Donovan Green shows a series of exercises you can do without leaving your chair.

Photo: Adam Falk/The Wall Street Journal

#WSJ #HowTo #Office

Comments 50 Comments

Gee Yu
Can’t take motivational speakers... chill! I’m stressed just listening!😭
J M
All of these work outs are for the upper body which really doesn’t help your lower body much when your sitting most of the day . 🤦🏾‍♀️
Plus I would say working out at your desk once a hour is a bit excessive ..........if someone has time to be working out each hour then they most not really be working very much . Personally I think it would be more realistic to work or do desk yoga maybe before ur shift, during your lunch, and after your shift .🧘🏾‍♀️🏋🏾‍♀️
Lastly being the sweaty smelly person in the office isn’t attractive on any level .💦
Nye Be
This video about office exercise is definitely great, however, he could've worn an undershirt to at least cover up that sweat mark.
Rashidul Hasan
how do I workout without doing workout
김진석
that sweat
Dee
How to get sweaty armpits
Derek Metoyer
😂 Kudos to you got me @WSJ... If not for the watery pits I wouldn’t thought it was a real video. 👏🏽👏🏽👏🏽 way to go all out to sell it though!!!
StephenAndrew777
You can get buff like me by doing nothing! A lifetime of fulfillment is awaiting your purchase! Only 4 easy payments of 99.95.
Naro Mendoza
Ahhhh maybe he should of worn a black shirt so we don’t notice all then fit swear lol
Leo Fitch
You’ll probably lose your job if you did this
Tanurjyoti Bala
Try doing this during a presentation.
MR George
this guy is a JOKE and the video is nonsense . I’ve been training people around the globe over decade . believe me - you will never get in any kind of shape with such workout stuff , DIET IS THE KEY IN SITUATION WHEN PERSON SITS BY THE DESK ESPECIALLY ! back in the day guys like this were called false prophets !
https://www.instagram.com/george_newman_toronto/
Ann Onymous
This could only be sensible if your office has a shower or you do your workout just before going home for the day. I am athletic and much in favor of taking exercise. But sitting at a desk and exercising is no way to get anything aerobic and frankly who wants to hear explosive grunting as you try to lift the nearest filing cabinet anaerobically? Don't do this and then tell yourself you have gotten good exercise, because you can't. You need 15 preferably 30 minutes of elevated heart rate at 80% of max capacity (which capacity is age dependent).
Maybe if your office chair were an exercycle. It's not.
BJ Hibbert
This is BS. There is no substitute for good exercise. Everyone can find 30 minutes a day to be active.
Cheng Yiq
Working out in my suit? No thanks, but I'll pass
billykhoa billykhoa
This is a joke
Rito the Morkie
aren't trunk twists bad for you?
Gabe Cole-Brant
Him sweating through is comedy gold
Q A
I thought this was satire, lol. Could very well pass for one.
Tony Abreu
Oh fantastic, the corporate overlords won't even let you get up and walk a bit or make a coffee. Nope, sit down. You can exercise while sitting down. Keep answering those phone calls and read emails at the same time will you
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How to Get Your Daily Workout at Your 1 day ago   11:46

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