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How To Get Your Daily Workout At Your | - At Up-Tube.com

How to Get Your Daily Workout at Your 2 days ago   03:55

Wall Street Journal
While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to. Certified personal trainer Donovan Green shows a series of exercises you can do without leaving your chair.

Photo: Adam Falk/The Wall Street Journal

#WSJ #HowTo #Office

Comments 40 Comments

김진석
that sweat
Dee
How to get sweaty armpits
Derek Metoyer
😂 Kudos to you got me @WSJ... If not for the watery pits I wouldn’t thought it was a real video. 👏🏽👏🏽👏🏽 way to go all out to sell it though!!!
StephenAndrew777
You can get buff like me by doing nothing! A lifetime of fulfillment is awaiting your purchase! Only 4 easy payments of 99.95.
Naro Mendoza
Ahhhh maybe he should of worn a black shirt so we don’t notice all then fit swear lol
Leo Fitch
You’ll probably lose your job if you did this
Tanurjyoti Bala
Try doing this during a presentation.
MR George
this guy is a JOKE and the video is nonsense . I’ve been training people around the globe over decade . believe me - you will never get in any kind of shape with such workout stuff , DIET IS THE KEY IN SITUATION WHEN PERSON SITS BY THE DESK ESPECIALLY ! back in the day guys like this were called false prophets !
https://www.instagram.com/george_newman_toronto/
Ann Onymous
This could only be sensible if your office has a shower or you do your workout just before going home for the day. I am athletic and much in favor of taking exercise. But sitting at a desk and exercising is no way to get anything aerobic and frankly who wants to hear explosive grunting as you try to lift the nearest filing cabinet anaerobically? Don't do this and then tell yourself you have gotten good exercise, because you can't. You need 15 preferably 30 minutes of elevated heart rate at 80% of max capacity (which capacity is age dependent).
Maybe if your office chair were an exercycle. It's not.
BJ Hibbert
This is BS. There is no substitute for good exercise. Everyone can find 30 minutes a day to be active.
Cheng Yiq
Working out in my suit? No thanks, but I'll pass
billykhoa billykhoa
This is a joke
Rito the Morkie
aren't trunk twists bad for you?
Gabe Cole-Brant
Him sweating through is comedy gold
Q A
I thought this was satire, lol. Could very well pass for one.
Tony Abreu
Oh fantastic, the corporate overlords won't even let you get up and walk a bit or make a coffee. Nope, sit down. You can exercise while sitting down. Keep answering those phone calls and read emails at the same time will you
bslay4r
This doesn't make much sense. You better off just stand up and walk some in every hour, even if you just go to the toilet and back worth more than this.
Explanation: doing these exercises on these small muscles 1. you won't grow in muscle because it's too easy 2. you won't get much benefit in terms of bloodflow because these are small muscles. This is basically self-deception.
On the other hand if you stand up and walk you instantly get more bloodflow everywhere.
Louis Y
Bad advise. Just wake up 30m earlier and do 15M HIIT .... be the best version of yourself people
Sangita Patel
Cool concept, but mostly seems like stretches.
MD Photography
I’d rather not sweat every hour at work. I imagine every coworker will appreciate that. #PantsSoupKitchen
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How to Get Your Daily Workout at Your 2 days ago   03:23

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