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Emotional Mastery: The Gifted Wisdom | Own Your Behaviours, Master Your - At Up-Tube.com

Emotional Mastery: The Gifted Wisdom Own Your Behaviours, Master Your 9 months ago   15:18

TEDx Talks
What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.

Best-selling author, consultant, media host, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.

Dr. Rosenberg has been featured in the documentaries “I Am”, “Pursuing Happiness”, & “The Hidden Epidemic” w Dr. Daniel Amen. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan media markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, high self-esteem, core emotional strength, and resilience; achieving emotional, conversational, and relational mastery; integrating neuroscience, psychotherapy, and supervision; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Comments 396 Comments

Maria Malenfant
I hope everybody with anxiety and panic disorders gets a chance to see this talk! This talk with some additional instruction on how to be present (mindfulness, breathing techniques, etc...) is great cognitive therapy for persons with anxiety and phobias. Panic disorders are so disabling precisely because the individual is ill-equipped to disable the "panic-button" that gets pressed and the inability to ride the wave when feeling helpless and vulnerable. Those feelings quickly translate to fear by the person because of the physical response (fight or flight). "What we feel emotionally is experienced in the body first as a bodily or physical sensation."
Slepton Gems
Not everybody can afford to be fully present at the moment just by willin to make a choice ... it's BS, @see "The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast"
segen omg
This is very interesting.
Mamunur Rashid
Great talk....
"You can do this...it just takes a willingness..." Not true for everyone. Wouldn't it be nice to just be able to "decide"? I, and others like me, wouldn't know
I don’t understand what she’s asking us to do. Or why. Also she lists the feelings twice but their order and number isn’t important.

She seems to imply that fully experiencing the emotion psychologically (and physically?) is important but she doesn’t back this up with any of her research. Nor does she offer any explicit techniques for experiencing the emotion or physical sensation.
Mim Din
Fantastic ! Touched me deeply .. and changed my perception 🙏
So the whole point of this presentation is to say that you should accept your feeling as they are? Well, ok. I will try.
Jenifer Jaradat
Amazing words Amazing ..
MOST The Games
Thank you so much
Louis Gomez Sanchez
Two weeks ago I suspected my wife was cheating on me so I needed to be really sure that my suspicion was true, I had to tell somebody how i felt (a friend) of mine and he told me about hasanrasheed443 on IG he was able to help me hack my wife phone. i got access to her whatsapp messages, emails. and messenger thanks to Hasan
Morwen Eryn Vorn
I don't understand why those feelings are not "bed or negative", she just stated it was so, and did not explain why.
Jackie Morgan
That was outstanding
Dorothy Lasken
Emotions and feelings are different. Emotions come from our bodies and feelings come from belief or mind. We are cut off from our emotions from the time we're born. It's the mind body connection. We learn to respond to our emotions with feelings. Being present allows us the time to choose new feelings to go with our emotions.
I agree with most what se says. Feelings are our navigation system, they show us what needs aren´t met. It shouldn´t be about how to feel for 90 seconds and then flush the feelings, but about meeting our needs and find understanding and compassion towards us.
Nine times out of ten, when a sentence begins with "You are" it is not going to turn out well.
Dila Caspare
I am not sure if I totally agree. Focusing on your emotions and riding those waves is better than surpressing them for sure but it doesn't give you any lasting relief from them.
Most of the time the momentum is so strong that you can't help but ride one wave after the other until you feel like you are drowning in them.
Apart from that, sometimes, when you feel that your anger/frustration/sadness is justified you think that releasing them will make you weaker, because you gave in. And so you continue suffering through those emotions and it goes on and on.
I've experienced this so many times. A part of me doesn't want to hold on to a negative emotion, but another part of me derives some weird satisfaction in feeling it, like I am exercising my power.
So my problem is not an inability to ride the wave but inability or unwillingness to stop riding subsequent waves after the initial one subsides. If anyone comes up with an effective technique of resetting that momentum I would be very interested.
billi Verschoore
What a beautiful Light you shed on our Being.
*Resistance is futile? *
... fifteen minutes of Timeless Truth...
You've reached us with perfect timing.

Maybe something about becoming 'simple';
growing towards the simplicity of for example
not blaming, as opposed to creating a call for
... and the slower swell carrying the waves?

Thank you for sharing, dear lady :-)
Tully Soulliere
One of the best talks ever! Wow Thank you.
Sweet Angel
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Own Your Behaviours, Master Your Emotional Mastery: The Gifted Wisdom 9 months ago   18:31

This speech is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. It is of paramount importance that we create healthy environments in the spaces that most affect our lives by giving of our best and receiving the like in return. The 5 Chairs is a powerful and systematic method which helps us master our own behaviours and manage the behaviours of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level. The 5 Chairs offer 5 Choices. Which will you choose?

Behavioral Coach, Corporate Trainer, Author of ‘5 Chairs 5 Choices’. Louise Evans heads up her own organization in Florence, Italy from which she offers international leadership development, cross-cultural transitional coaching and personal development programmes for individuals and teams working in international contexts. She is English but has lived and worked in Germany, France and for the last 30 years in Italy.
Three things have always been important in her life - people, travel and the performing arts - all three of which she combines in her daily work. Having travelled to seven-five countries and experienced culture shock three times, Louise brings multiple perspectives to the present moment to help people connect across their differences. Louise believes deeply in people’s ability to grow and transform. What she values most is helping people strengthen their self-awareness and their understanding of others so that they bring their best selves into the world in every situation.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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