Preseason Ski Workout with US SKI Team 4. Ski Prep Exercises with the Bosu 2 days ago 03:06
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4. Ski Prep Exercises with the Bosu Preseason Ski Workout with US SKI Team 2 days ago 03:11
Using the Bosu approximates the variable nature of the terrain underfoot. Skiing has inherent risks because of the unknown terrain, so including instability in your training will enhance your ability to regain control and reduce the likelihood of injury!
By Catherine Stephens, principal of Northern Beaches Physiotherapy and Sports Injury Centre.
Brought to you by www.northernbeachesphysio.com