TEEN BODYBUILDER vs 2 MINUTE HANG Top 6 Biceps Exercises for THICKER ARMS 1 day ago   10:01

Dan Simms
#hangchallenge #teenbodybuilder #sixpack

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My story: Since I was a young lad I've always enjoyed filming stuff and I've always been highly interested in acting/films etc..Although I've been on TV a few times and will probably appear hear and there I don't think I'd do the acting as a full time career so YouTube is like the perfect thing for me. It's like having my own documentary/TV channel where I can post all these different styles of videos that I LOVE making. Anyway, when I was 15 I hit hard with mental health (depression, anxiety, anger etc...) so was kinda afraid of the hate that I would get if I was to do videos. I was basically a damaged, disrespectful, angry, depressed, skinny teenager. Over the past 3 years I've managed to transform that to a hard working, successful, loyal, confident and strong minded BEAST! A lot of successes and a lot of failures. Plenty more to come:) Follow me on my journey as we try and become something big;)

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1) I've climbed the highest mountain in South Wales 4 times and the highest in Wales * England once (Snowdon)
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3) I walked 47 miles in one go for Mind Mental Health Charity
4) I've hosted 2 charity events and successfully raised money for Cancer Research and Mind Mental Health charities. All before the age of 18
5) I've gained 6 stone in 2 years. I used to be skinny...
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Comments 10 Comments

Dan Simms
Hope you’re all having an amazing day and I hope you enjoyed the video🔥
Dever
5:48 Did anyone noticed how his veins pop! WOW Crazy.
wOnderLing
That’s insane. You guys are definitely body builders to hold on that long?! I wouldn’t even make it to a minute! 😭🤣😂
KysakaSounds
Perfect 😍
The Dosser
Epic vid, love the gym vids. It’s crazy how you can just have those days where you don’t feel strong, so relatable man.
P.s is that real Gucci?
wOnderLing
This was an awesome video!
I always love the work out videos, they really keep me entertained as how much weight you guys are lifting!!! 😱
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Top 6 Biceps Exercises for THICKER ARMS TEEN BODYBUILDER vs 2 MINUTE HANG 1 day ago   12:52

If you want to build thicker biceps that bust through your shirt sleeves, there are a few things that have to happen.

For starters, you’ve got to understand the anatomy of the biceps and their functions and, more importantly, how you can train those functions under load to elicit the most amount of muscle growth from your training.

Second, once you’ve got your 2-3 key movements, focus on progression. If you’re performing the right exercises using proper form, and gradually increasing the load, your biceps will grow.

In this video I go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the best 6 biceps exercises for building thicker arms.

Biceps Workout Examples:

If your short head is lagging -
Dumbbell Preacher Curl: 3 sets of 6-10 reps
Reverse EZ Bar Curl: 3 sets of 8 reps
Spider Curl: 2 sets of 8-12 reps

If your long head is lagging -
Incline Dumbbell Curl: 3 sets of 6-10 reps
Dumbbell Hammer Curl: 3 sets of 8 reps
Behind The Body Cable Curl: 2 sets of 8-12 reps

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/
https://www.ncbi.nlm.nih.gov/pubmed/18356480
http://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.3.723
https://www.ncbi.nlm.nih.gov/pubmed/7570586