A PHP Error was encountered

Severity: Notice

Message: Undefined variable: video_list

Filename: helpers/youtube_helper.php

Line Number: 453

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /home/httpd/up-tube.com/content/html/system/core/Exceptions.php:185)

Filename: libraries/Tracker.php

Line Number: 47

😴💤the Dream Of The Insomniac ~ 2 Hour | Sleep Hypnosis For Lucid Dreaming - At Up-Tube.com

😴💤The Dream of the Insomniac ~ 2 hour Sleep Hypnosis for Lucid Dreaming 5 months ago   2:02:24

Kim Carmen Walsh - a female voice
The Dream of the Insomniac....embark on a sleepy voyage, as you tune into the present moment, helping you fall into a deep and restful sleep, while reinforcing your practice of mindful awareness in your everyday waking state.

This recording is compiled of a 1 hour guided sleep meditation, that contains a variety of progressive muscle relaxers (PMRs) and sleep deepeners to help you drift naturally into sleep. The music also contains delta binaural beats, which are are same frequency of brain waves that you experience when you sleep. The 1 hour session is played twice, the second time at a lower volume, to further encourage deep sleep and reinforce a sense of focus and relaxation in the present moment. You will find mindful awareness practice not only helps you overcome sleep difficulties, but also benefits you in your everyday waking state, so that you are naturally more tranquil and focused.

Please note, that the screen will dim after 2 minutes, which is more conducive for sleep.
Listen, relax, enjoy sweet dreams xx

#sleep #hypnosis #insomnia

'Untold Depth (Delta)' soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com/
Royalty-free image by Fotolia

Please follow/friend me:
Facebook: https://www.facebook.com/kimcarmenwalsh
Instagram: kimcarmenwalsh


Kim Carmen Walsh
Mindfully Be
http://www.mindfully-be.com


Please check out my other Hypnotherapy/Guided Meditation videos on YouTube:-

Sleep videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn6Qo5IdmY1pPMoMmRx365Li

Relaxation videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn75Xf4v3G_GF4y9p9HnUlbt

Health videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn7NZ3xHv1JJYTwi4VPorWKz

Inspirational videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn6DRZ-N-Wxs8Td_Mj2Tzf8B

Sound Therapy (Nature) - https://www.youtube.com/playlist?list=PLKMwGqoiqpn7CP-kRolWTkQMrC-f4wUe3

Sound Therapy (Chanting) - https://up-tube.com/upvideo/-QMk6qzWCUx&yvfg=CYXZjTdbvdca7gYlW85O10vURKcpRhMF-X

Sound Therapy (Instruments) - https://up-tube.com/upvideo/HSyKdXhq7h0&yvfg=CYXZjTdbvdca7Gelm_Oeh7S2tkR7ysCYEd

Sound Therapy (Musical) - https://up-tube.com/upvideo/MWRNuOFecjD&yvfg=CYXZjTdbvdca58AE6zk0rZyWzkfAgOq_t9

Vlog videos - https://up-tube.com/upvideo/_QrQjyT5JuN&yvfg=CYXZjTdbvdca7hiVfxowsRgUeTQEpbe3eD

Poetry therapy videos - https://up-tube.com/upvideo/rJ1uMkdT7g8&yvfg=CYXZjTdbvdca7MwNDnXLYpC11kgRmCT7jp

Comments 39 Comments

AbsurdistAgent
Your videos really are amazing. Thank you so much.
Raffa Ella
Trying to get a restoring mid morning nap after no sleep last night. Hope it works.
Libby Bowyer
Kim, thank you so much for your wonderful video's having undergone 3 years of living under extreme stress which stopped in May and currently overcoming some challenging work colleagues, these videos are wonderful. My sleep is finally very very slowly beginning to return to normal and I am able to deal with challenging situations better by being able to take a step back instead of wading in quickly and regretting my actions later. You have a wonderful voice to listen too which is very calming. Having tried other meditation / hypnotherapy videos on youtube I have found some people unwittingly sound patronising which is not helpful or conducive. So once again thank you so much for your wonderful videos.
DAN DUKE
Nicely done. I was catching zzzz's within 15 minutes. Thank you!
jen karvan
Ms. Carmen-Walsh,
I originally found you on “sleepiest”, an app I truly adore, then I found you on YouTube. You have NO IDEA how positively these spoken meditations helped me. Living with chronic pain, my sleep was actually naps. Now when I listen to your longer meditations I’m able to sleep about 4 hours straight!! Keep up the fabulous work!Wishing you the BEST! xox💗💗💗
kevin coones
Hi I tried this tonight and I loved it when you said nothing so whatever to do except to relax.!!
The fibre of your fabric
This was a godsend yesterday, thank you for this gift. You have a new subscriber here who is looking forward to more of your work.
Bryan Nguyen
Although I am not subscribed to the channel this was really good and well done. I wish I can do this one on one with you. Currently I am having writers block and I need a cure of hypnosis. Thanks for your amazing videos.
C B
Thank you, Kim. You are God sent. Wish I could give you a great big hug. God bless you.
JOHN PERRY
Excellent sound quality both music and voice. New gear?
past the breakers
Excellent, Amazing, Awesome, You're the Best Kim !! Thanks !!
Tyler Quick
This is so nice. Thanks
Frederick Sciortino
Thank you Carmen. It was lovely. Namaste.
Jane Quinn
Shall have to listen again as I never heard the end an excellent result for my sleep though ... Liked very much the hypnotic depth in which I felt transported
ramsesemerson
The repeated body scans were really effective for me. I also liked returning back to the imagery near the end. Bookmarked.
Kraig Wood
This was lovely Kim. Thank you :)
Linda Hall Meditation
Beautiful Kim! Your work is important xx
Love Cider
I have known sort of serenity before I let this into my headbuds. Never ever anymore...
Love Cider
1-2-3-4 rhythm of your annoiyn voice is helping me to grow anxious more and more. Countdown? What is it good for?
Gareth O'Malley
Two hours? Wonder how much of it I'm awake for as Kim's voice is usually enough to knock me out after a while! Will listen to this later
Add Reply

Sleep Hypnosis for Lucid Dreaming 😴💤The Dream of the Insomniac ~ 2 hour 5 months ago   1:00:03

Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime sleep ... allowing your very own unconscious mind to take you wherever it will choose ...

Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=140345&method_id=149919

CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey

Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456

Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715

Subscribe for more sleep hypnosis & meditation: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey

Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt

This guided sleep hypnosis experience with calming background music is to help you create and control your most amazing lucid dreams.

Simply rest and listen along to the deep relaxation suggestions presented to your subconscious - as you allow your deeper self to create lucid dreams of vivid colors, sounds, and feelings of tranquility.

This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, deep imagination, anxiety reduction, and improved sleep.

The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

Peace & Enjoy

Further MP3 Download Collections:

5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294

Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471

Original vocals and photography by Michael Sealey © 2016