😴💤The Dream of the Insomniac ~ 2 hour Sleep Hypnosis for Lucid Dreaming 1 day ago   2:02:24

Kim Carmen Walsh - a female voice
The Dream of the Insomniac....embark on a sleepy voyage, as you tune into the present moment, helping you fall into a deep and restful sleep, while reinforcing your practice of mindful awareness in your everyday waking state.

This recording is compiled of a 1 hour guided sleep meditation, that contains a variety of progressive muscle relaxers (PMRs) and sleep deepeners to help you drift naturally into sleep. The music also contains delta binaural beats, which are are same frequency of brain waves that you experience when you sleep. The 1 hour session is played twice, the second time at a lower volume, to further encourage deep sleep and reinforce a sense of focus and relaxation in the present moment. You will find mindful awareness practice not only helps you overcome sleep difficulties, but also benefits you in your everyday waking state, so that you are naturally more tranquil and focused.

Please note, that the screen will dim after 2 minutes, which is more conducive for sleep.
Listen, relax, enjoy sweet dreams xx

#sleep #hypnosis #insomnia

'Untold Depth (Delta)' soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com/
Royalty-free image by Fotolia

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Kim Carmen Walsh
Mindfully Be
http://www.mindfully-be.com


Please check out my other Hypnotherapy/Guided Meditation videos on YouTube:-

Sleep videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn6Qo5IdmY1pPMoMmRx365Li

Relaxation videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn75Xf4v3G_GF4y9p9HnUlbt

Health videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn7NZ3xHv1JJYTwi4VPorWKz

Inspirational videos - https://www.youtube.com/playlist?list=PLKMwGqoiqpn6DRZ-N-Wxs8Td_Mj2Tzf8B

Sound Therapy (Nature) - https://www.youtube.com/playlist?list=PLKMwGqoiqpn7CP-kRolWTkQMrC-f4wUe3

Sound Therapy (Chanting) - https://up-tube.com/upvideo/-QMk6qzWCUx&yvfg=CYXZjTdbvdca7gYlW85O10vURKcpRhMF-X

Sound Therapy (Instruments) - https://up-tube.com/upvideo/HSyKdXhq7h0&yvfg=CYXZjTdbvdca7Gelm_Oeh7S2tkR7ysCYEd

Sound Therapy (Musical) - https://up-tube.com/upvideo/MWRNuOFecjD&yvfg=CYXZjTdbvdca58AE6zk0rZyWzkfAgOq_t9

Vlog videos - https://up-tube.com/upvideo/_QrQjyT5JuN&yvfg=CYXZjTdbvdca7hiVfxowsRgUeTQEpbe3eD

Poetry therapy videos - https://up-tube.com/upvideo/rJ1uMkdT7g8&yvfg=CYXZjTdbvdca7MwNDnXLYpC11kgRmCT7jp

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Sleep Hypnosis for Lucid Dreaming 😴💤The Dream of the Insomniac ~ 2 hour 1 day ago   1:00:03

Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime sleep ... allowing your very own unconscious mind to take you wherever it will choose ...

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Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt

This guided sleep hypnosis experience with calming background music is to help you create and control your most amazing lucid dreams.

Simply rest and listen along to the deep relaxation suggestions presented to your subconscious - as you allow your deeper self to create lucid dreams of vivid colors, sounds, and feelings of tranquility.

This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, deep imagination, anxiety reduction, and improved sleep.

The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

Peace & Enjoy

Further MP3 Download Collections:

5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294

Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471

Original vocals and photography by Michael Sealey © 2016